For sports try firstrowsports.eu. That atdht.net & channelsurfing.net site were down a few months back and myp2p.eu just recently.
Get TVU player for network TV. It's great for news.
Try a torrent finder such as btjunkie, isohunt, demonoid and piratebay and discover how much fun free stuff can be. You'll need a torrent handler such as Azeurus (Vuze) to help organize everything you're downloading.