I had the same issues at first in Korea. Often out at bars etc where the air is so clogged with 2nd hand smoke that you could carve it with a knife. It seemed impossible to quit. But one of my friends who had quit smoking a few years ago told me how he managed it. He set a goal to stop by the time he reached a certain age, then he did it. I followed suit a bit over 2 years ago and haven't once either drunk or sober, inhaled another cigarette into my lungs. At first I substituted them for 'Twix' bars, as I found it much easier to quit the chocolate bars (though I'm still somewhat partial to them)

Morale of the story: How often do you actually give yourself something worthwhile for your birthday? A raging hangover for 3 days doesn't count LOL. You will never regret quitting smoking, ever, ever, ever.
So I have been a non-smoker in Korea for 2 years, though I still get the urges when I am travelling for some reason. But I know now that I am strong enough to resist them. I have never regretted quitting. It also becomes a milestone of strength in your life. When you can give up the most addictive legal substance on earth, cold and clean, you know that you can do anything
